How Does Wearing a Hat Cause Hair Loss?

Does wearing a hat cause hair loss? Many studies have been conducted to understand male pattern baldness, also known as androgenic alopecia. However, there’s limited research to determine whether wearing a hat has anything to do with baldness or receding hairline, or shrinking hair. The question of does wearing a hat cause hair loss requires isolated studies. However, as it is, dermatologists generally agree that hats won’t result in baldness. The causes of hair loss have been identified as follows:

  • Aging
  • Genetic predisposition to baldness
  • Hormonal changes
  • Certain medications and medical conditions

Although wearing a hat isn’t thought to cause baldness, some circumstances may make it easier to stress hair follicles and cause hair loss. Here’s a quick overview of the relationship between hair loss and wearing a hat.

How Does Wearing a Hat Cause Hair Loss?

Also known as traction alopecia, hair loss caused by wearing a hat may occur if your hat is too tight to an extent where it constantly pulls or causes tension in your hair follicles. Over time, the repetitive stress may cause the hair follicles to fall off, resulting in hair loss. The chances are slim, considering how discomforting wearing a tight or cold hat is.  However, anything that pulls and tags on your hair can result in hair loss. As such, it is essential to find a proper fitting hat to be on the safer side.

What the Research Says

As aforesaid, there are limited studies designed to answer the question of does wearing a hat cause hair loss. In one study featuring 92 pairs of twins, researchers found out that the twins wearing a hat lost less hair than those who didn’t wear one. More research is needed to determine if wearing a hat has anything to do with hair loss other than traction alopecia. Existing studies seem to point to the abovementioned factors (age, genetics, medications, etc.), so you shouldn’t worry if you prefer wearing a hat.

What to Do About Hair Loss

The answer to how does wearing a hat cause hair loss is often sought by those experiencing the condition and wondering whether it is because of the hat. In most cases, the patients want confirmation that their hat is responsible for the hair loss, which is never the case. It is advisable to speak to your dermatologist and identify what is causing your hair follicles to fall off. Doctors have identified several risk factors, which stretch from high levels of stress to some medication and exercise.

You can also stop wearing the hat to observe any change, but the best solution is to find professional help from a doctor. Some hair loss cases are reversible, while others, especially those involving genes, may require advanced treatment and surgery. Even so, hair loss treatments come with various side effects, so you should review each solution thoroughly and involve a licensed dermatologist or physician before using any pill or supplement.


Still wondering how does wearing a hat cause hair loss? It is natural to fret about losing hair, but the most important thing is to find safe solutions. Aging, changes in hormones, medications and medical conditions, stress, and some hair products are all risk factors for hair loss. Physical strains from wearing a hat may weaken follicles and speed up hair loss. Nonetheless, the chances are rare, and you’ll probably lose hair whether or not you wear a hat.